Hypnotherapy for
Relationship Challenges
Stress Management
Creative Blocks
1:1 online sessions
Hello & Welcome!
What is Hypnotherapy you might ask?!
Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and heightened suggestibility to help individuals access their subconscious mind. In this relaxed state, you can explore underlying thoughts, emotions, and patterns that may be affecting your life. It is a powerful tool for addressing a variety of issues, including creative blocks, relationship challenges, and stress management (more details below). Through hypnotherapy, you can gain deeper self-awareness, break free from limiting beliefs, and develop healthier mental and emotional habits to create positive change.
1:1 Online Session (75 min ish) = 180 CHF
What clients say
« The sessions with Ophélie have a very positive impact in my life, they help me to see opportunities for growth & development in certain challenges I face and to heal old wounds. After the sessions I feel lighter, at peace and full of trust in the future. »
—Sylvie V.
« Ophélie helped me to feel more at ease with my imperfections, so that now I feel stronger to go my own way, without any guilt or shame. »
—Melanie K.
« I came to our ever-first session feeling heavy and burdened from my busy schedule and work. I felt like I had come as a person covered in mud from head to toe, but after the session I felt thoroughly cleaned and refreshed! Thanks for the wonderful session! »
—Jenni K.
« Prior to coming to Ophélie, I had the feeling that I was running everywhere, running every time, running after something. With lots of kindness, she made me gently face my aged tumults. I went out relieved and calm, with a clear mind and clear intentions. »
—Clémence M.
« In my early Motherhood journey, the hypnotherapy session with Ophelie, felt like a mini-holiday! Plus she helped me access deeper emotions & memories which supported me into bringing more compassion and motherly energy to some uncomfortable emotions that are still coming up and guiding my life. »
—Jelena J.
« Working with Ophelie is priceless. She impacted my life for the better! She is inquisitive, caring and genuinely interested in helping you. She uses different techniques and seems to always know the right questions to ask to get to the root of what you need. I had an amazing experience working with her and highly recommend her services! »
—Morgan M.
« The session was all I could ask for and more. Talking, feeling and healing! You gave me the space I needed to talk about my feelings, to feel them in a gentle way without any overwhelm and - which surprised me the most - to even HEAL them. From being tense and imbalanced to a playful mixture of relaxation and excitement. I felt so awake and refreshed afterwards. »
—Bianca F.
« The session with Ophélie was very relaxing. It helped me figure out what needed to be deeply worked on. The things that triggered me before the session, are so much lighter now. Thank you Ophélie for your listening and your empathy. »
— Sarah L.
Hypnotherapy for
Relationship Challenges
Relationship challenges—whether with a partner, family member, or colleague—can deeply affect your emotional well-being. Hypnotherapy offers a unique approach to healing relationship struggles by helping you address the subconscious patterns, beliefs, and emotions that may be influencing your interactions and perceptions.
In a relaxed, focused state, hypnotherapy allows you to explore the root causes of relationship difficulties, whether they stem from past experiences, fear of vulnerability, communication problems, or emotional triggers. Hypnotherapy can help with relationship issues by:
Uncovering Deep-Seated Beliefs: Often, our subconscious holds beliefs about ourselves or others that can negatively impact our relationships. Hypnotherapy helps identify and shift these limiting beliefs, such as fear of abandonment or a tendency to self-sabotage.
Improving Communication: Hypnotherapy can guide you to adopt healthier communication styles, allowing you to listen more deeply, express yourself more clearly, and address conflicts with greater empathy and understanding.
Healing Past Emotional Wounds: Sometimes, unresolved emotional pain from past relationships can affect current ones. Hypnotherapy can help heal these wounds, releasing past hurt and allowing you to move forward with greater openness and trust.
Increasing Emotional Resilience: Hypnotherapy helps strengthen your emotional resilience, so you're better able to cope with relationship challenges, disagreements, and moments of vulnerability without feeling overwhelmed.
Enhancing Self-Worth and Self-Love: Many relationship issues stem from low self-esteem or a lack of self-love. Hypnotherapy helps you connect with your inner value and self-worth, empowering you to create healthier, more fulfilling relationships.
Encouraging a Positive Mindset: Hypnotherapy can help you shift from negative thought patterns and fears to a more positive mindset, which can improve your outlook on relationships and encourage healthier interactions.
By addressing the emotional and mental blocks at the subconscious level, hypnotherapy can help you transform your relationships, fostering deeper connection, trust, and harmony.
1:1 Online Session (75 min ish) = 180 CHF
Hypnotherapy for
Stress Management
Stress is a common challenge in modern life, and when it becomes overwhelming, it can affect your physical, emotional, and mental well-being. Hypnotherapy offers an effective approach to managing stress by helping you access a deeply relaxed state and reprogram your mind’s response to stress triggers.
In hypnotherapy, you are guided into a calm and focused state where your subconscious mind is more receptive to positive suggestions and new ways of thinking. This allows you to break the cycle of stress and regain a sense of control. Hypnotherapy helps with stress management by:
Identifying Stress Triggers: By working with your subconscious, you can uncover specific stressors or underlying emotional issues contributing to your stress. Understanding the root causes allows you to address them more effectively.
Changing Negative Thought Patterns: Hypnotherapy helps rewire negative or anxious thought patterns that fuel stress, replacing them with healthier, more constructive responses.
Promoting Relaxation: During a hypnotherapy session, your body and mind enter a state of deep relaxation, reducing the immediate physical symptoms of stress (like muscle tension and shallow breathing).
Strengthening Coping Mechanisms: Hypnotherapy can help you develop and reinforce positive coping strategies, such as staying calm in challenging situations or responding to stressors with greater emotional resilience.
Enhancing Mind-Body Connection: Hypnosis can also train you to be more mindful of your body’s stress signals and enable you to release tension before it escalates into chronic stress.
Through regular hypnotherapy, you can create lasting mental and emotional shifts that help you manage stress more effectively, leading to greater calm, balance, and overall well-being.
1:1 Online Session (75 min ish) = 180 CHF
Hypnotherapy for Overcoming
Creative Blocks
Creative blocks can be frustrating, whether you're an artist, writer, or someone who relies on creativity in your daily work. Hypnotherapy is a powerful tool to help unlock your creative potential by addressing the subconscious barriers that may be holding you back. These blocks often stem from self-doubt, fear of failure, perfectionism, or negative past experiences.
Through hypnotherapy, you can access the subconscious mind, where these limiting beliefs and patterns are stored. In a relaxed, focused state, you're able to reframe these thoughts and replace them with empowering beliefs. Hypnotherapy helps to:
Uncover Root Causes: Identify the underlying reasons for your creative block, whether it’s fear, anxiety, or a past negative experience related to creativity.
Boost Confidence: Strengthen your belief in your creative abilities by shifting self-doubt into self-assurance.
Enhance Focus and Flow: Hypnotherapy promotes a state of deep focus and helps you tap into a natural flow, where creative ideas emerge effortlessly.
Release Perfectionism: Let go of perfectionism or the fear of judgment that can prevent you from expressing yourself freely.
By working with your subconscious, hypnotherapy helps you break free from the mental and emotional barriers that keep you stuck, allowing your creativity to flow naturally again.
1:1 Online Session (75 min ish) = 180 CHF
